In the heart of the UAE, especially across cities like Dubai and Abu Dhabi, convenience is king, and fast food is wearing the crown. What began as an occasional indulgence has now embedded itself deep into families’ daily routines. Whether it’s a quick meal after work or a treat for the kids, the food delivery culture has exploded post-pandemic, making calorie-heavy meals just a few taps away.
The result? A nation now battling one of the world’s highest obesity rates.
The Fast Food Trap
As one parent shared, “At home, we used to have more variety. But now, the kids always ask for fast food—it’s just become our normal.”
Behind this preference is a calculated recipe: a high sugar and salt content designed to be addictive. These meals might be quick and affordable, but they’re also silently driving major health issues.
Alarming Health Statistics Linked to Obesity
The numbers paint a serious picture. Around 70% of the UAE’s 10 million residents are either overweight or obese. A recent study projects that by 2050, over 94% of Emiratis may fall into this category. These figures aren’t just percentages—they represent real people, facing real consequences.
In medical facilities like those in Abu Dhabi, specialists are overwhelmed with patients battling weight-related complications. One woman explained, “I used to weigh 70 kilos. Now, I’m over 100. I’ve got health issues, and I need real help.” Cases like hers are now routine.
Obesity doesn’t just strain individuals—it’s weighing heavily on the country’s healthcare system. Experts estimate the cost to be nearly €11 billion annually, a burden significantly higher than many European nations.
Obesity-related illnesses, including type 2 diabetes, heart disease, and more than 200 other conditions, are responsible for roughly 7,600 deaths each year—25% of the UAE’s total mortality rate.
Why Sedentary Habits Are Part of the Problem
The average daily routine lacks movement. Many rely solely on short walks or light treadmill sessions, often under medical supervision. One young man participating in a hospital-led fitness challenge said, “Money is my biggest motivation. I’ve already dropped 15 kilos, and I’m going for 50 more.”
The initiative rewards participants with €70 per kilo lost, showing just how far institutions are going to combat this growing problem.
Schools and Government Tackle Childhood Eating Habits
Private schools in Dubai are taking concrete steps to change children’s eating habits by banning sugary snacks and fried foods on campus. Teachers actively promote nutritious meals from home and guide students toward healthier choices. This approach is already showing results, with noticeable improvements in kids’ stamina, endurance in sports, and overall energy levels during class.
One teacher shared, “Since we began this, their performance in PE has improved noticeably. They run stronger and breathe easier.”
Alongside these efforts, the UAE government has introduced regulations preventing fast food outlets from opening near schools, aiming to reduce children’s easy access to unhealthy food and support a healthier environment for families.
Change Starts With Awareness
Real change won’t happen overnight, but with the right balance of education, regulation, and support, there’s hope that the next generation will grow up with different habits—ones that don’t revolve around fast food.
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